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Sam Palmer

Sam Palmer

Midlife Fitness Expert


Hi, I am Sam Palmer a 55-year old woman on a mission to help other women feel fully informed and empowered by the changes happening to their body and mind in their midlife years. Oh and YES, I am now in the Menopause!


I have created my business specifically so I can help you feel good about yourself, to relieve your menopause symptoms and to give you the tools to safely navigate the often turbulent waters of your menopausal years. 

I truly believe that with the right information you can transform your life and change the way you see your body for years to come.


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