"But I'm too young for the menopause!" If you've started experiencing changes in your physical and mental health and are in your forties, it might well be due to the perimenopause - use our free checklist to assess whether you need to find out more!
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I founded The Midlife Movement for women who are fearful of ageing, as I once was. Women who need a little friendly help to see that midlife does not have to be the crisis we are led to believe it is.
Rather, it is a transition to a time of enormous opportunity - if we are willing to embrace the changes in our lives and in ourselves.
We have so much to offer the world – our experience, knowledge, love - and the world needs our commitment and energy.
I am living proof that life after 50 is something to celebrate, not dread. You can read more about me here.