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HEALTH

Your Health in Midlife

Staying fit and healthy in Midlife and beyond

Creaky, leaky and other sneaky midlife health concerns: how to become - and stay - fit and healthy...

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Simple Steps to a Healthy Pelvis

Guest post by Physical Therapist, Brittany Denis

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Support Someone who is Depressed

Practical ways to support someone you love.

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How to Stop Smoking

A conversation with hypnotherapist Judith Hanson

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Move over Menopause

Talking with Sam Palmer about "meno belly".

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