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Is Fear of Fat Holding you Back?

Through my adult life I have seen so many diets come and go. The F-Plan, Cabbage soup, Atkins - but none have been as persistent as the idea that saturated fats are bad for us. This week, our Guest Blogger is retired Doctor, Jane Durston who now works as an Independent Nutritional Therapist. In this article, she explains how the evidence for low fat, High Carb diets has been debunked.

Many moons ago there was a man called Ancel Keys, a physiologist who was interested in nutrition and health. He undertook several landmark research projects in nutrition and probably the most famous was the Seven Counties Study which ran for over 25 years

The Seven Counties study objective was to explore in detail the associations of diet and other risk factors”. It was a huge piece of research which you can read here . The thing to notice is that the other risk factors were mentioned and that associations not causation was mentioned

It was a huge piece of research. The result was that there...

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Do you suffer from SAD?

Are you missing the sun? I don't know about you, but I always find my energy levels and mood become lower during the short, grey days of winter. Our Guest blogger, Holistic Therapist, Helen Buckley, was diagnosed with Seasonal Affective Disorder in her teens. She shares some of her thoughts and tactics on this common problem here.

Season Affective Disorder or more commonly known as SAD is described as a form of depression that has a seasonal trend. It is estimated that 29% of the population suffer from it with women 40% more like to suffer from it. Of the population 8% suffer from acute symptoms and the remaining 21% of sufferers with mild symptoms.

Symptoms tend to increase during the winter months with some rare occasions of summer months causing SAD symptoms.  The cause is thought to be the reduced hours of sunlight that increases the production of melatonin which increases the requirement to sleep, lowers serotonin which increases appetite and disrupts the body’s...

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Between the sheets

Let’s talk about sex. If we use the media as a yardstick, everyone is swinging from the chandeliers on a nightly basis, making the earth move and giving Meg Ryan a run for her money in the oh-oh OOOOHHH stakes. But what if you’re not? What if a cup of cocoa and an episode of Escape to the Country is more enticing of an evening than squeezing into your sexy undies…

Some are content to leave that side of life behind, and that is a perfectly valid choice. So long as you and your partner are both happy in a celibate relationship, it’s no one’s business but yours. If, however, a lack of sexual intimacy is making you sad, how can you bring it back?

I asked writer, Amy Kavanagh, to explore the reality of midlife libido.

 

Menopause and the physical and emotional changes of your body can really put a strain on so many women in regard to the S word…SEX! There are so many factors that contribute to a loss of libido, including:

    • Dropping oestrogen...
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Midlife Burdens

Today is my birthday, so I am feeling a little bit down.

You see, when I was very small, my birthday was always the beginning of a period of mourning as my mother died 9 days after I was born. So for all the adults around me, my birthday was a reminder of a tragedy they were still grieving.

Then, on my 7th birthday, my half sister was born. Which meant my birthday thunder was stolen forever :-D

Every year, a few days before my birthday, a dark cloud descends that I can't seem to shake off. Some years it's been so awful I've pulled the duvet over my head on the actual day and slept through it. It doesn't make sense, it infuriates and puzzles the people who love me and it leaves me feeling upset and confused.

Why am I telling you this? Well, of course, that sadness I feel doesn't really belong to me - it's something I picked up as a tiny tot from the people around me.

It isn't my sadness.

By the time we reach midlife, we can often carry other people's "stuff" around...

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How can I help as a White Woman?

Uncategorized Jun 03, 2020
 
"I am asking now - how can I help? What do you need? I am here, I am listening and I want with all my heart to be part of the solution."

Good morning. Since writing my first post concerning the murder of George Floyd, I have listened with growing horror to the pain and fear of black women in America and those I know in the UK. And I realised that I needed to say more or I am part of the problem.

This is long, but please bear with me. And please - if I say something here that is incorrect or offensive to you, be kind when you point out my error. I am genuinely striving to be better, do better and to understand how I can be part of the solution rather than the probably, both personally and as the host of this community. I am actively seeking to educate myself.

Firstly, I want to be clear that everyone is welcome here, whatever the colour of your skin. If you are black, please know your voice is important in this community.

If you are white, your voice is also important in...

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Parenting Your Parents

Guest Blog: Parenting Your Parents

As life expectancy rises, we’re finding ourselves looking after not only our young family but our parents too. Parenting our parents is new territory for us – how do we best look after the people who have always cared for us?

 Jessica Silver from ElWell provides support and information to people looking after their parents as they get older. So we spoke with her for advice to help understand how to parent our parents.

When do the tables turn?

You have your parents’ best interests at heart, so it makes sense that you want them to stay healthy and well and don’t over-stretch themselves. But we need to make sure we don’t project our worries and concerns about them getting older onto them unnecessarily. Don’t just assume because they’ve reached a certain age that they should be winding down. Yes, they may need to – and then a conversation should be had – but don’t enter the caregiver...

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Are you OK?

I realised this weekend that I was not ok.

Perhaps I am "supposed" to be. As the Founder of this Midlife Movement I do my best every day to be measured in my responses and careful what I post. And I am, as a rule, ok most of the time.

But I am only human and the current situation, I think you will agree, is testing for us all, to say the least!

As I always do in a crisis, I "look for the helpers" as Mr Rogers would have said. And I am finding them, and posting about them and aim to do my best to help calm the anxiety and fear that is surrounding us as much as I am able.

So how do I know that I am NOT OK?

It started with feelings of irritation at small, silly things. Not being able to get the lid off a jar, losing work because I forgot to press save - that sort of thing. Then yesterday I lost my temper - very rare as I have a very slow burn - at some misinformation doing the rounds on social media. (Not at the well meaning people sharing it, but at the irresponsibility of the...

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"It was the best of times...

hope pandemic support Mar 16, 2020

...it was the worst of times..."

When Charles Dickens wrote the opening lines of "A Tale of Two Cities" he was speaking of very different times, but how apt that expression seems right now! (Scroll down to see the full opening paragraph and see whether you think it resonates with current events).

You might be nodding at that statement, or you might be raising an eyebrow and thinking - the best of times? Has she lost her mind? I don't blame you. People are ill, people are losing their livelihoods, people are losing the folks they love prematurely - please don't think I'm making light of that. If you've been reading these blogs for a while or receiving my weekly emails, you'll know I am not a fan of relentless positivity. I have been on the rollercoaster of disbelief, confusion and fear too, but in this crisis as in all others, I do try to heed the legendary Mr Rogers and "look for the helpers".

We have all seen the constant news stories of people...

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Self Image

There have been some interesting developments recently in the way midlife women are being portrayed in the media, more of which in a moment. Firstly, I would like to ask you a question. When you wake up in the morning and look in the mirror, what do you see?

If I ask that question as a speaker, nervous laughter ensues. I once asked it on my Photography Facebook Business Page and the replies were both varied and fascinating.

Many say they see their mother, or grandmother staring back at them, which causes a mixture of alarm and comfort. There's something rather lovely in carrying our loved ones with us, isn't there? Some women tell me they never look at their own face in its entirety. If they are putting on lipstick, they look at their lips, if they are brushing their hair, they look at their hair and so on.

The Face it, Own it! project has thrown up some very interesting questions about self image. Some common themes, in addition to the above, have included sadness,...

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Daring to Dream

Do you still dream? Not when you are asleep, but properly daydream as you might have done as a child and a teen?

So often we abandon the dreams we had when we were young and swap them instead for what we believe to be a sustainable life. Marriage, perhaps, mortgage, children, the corporate career climb... and we forget to create new dreams, telling ourselves not to be silly, impractical, unrealistic...

Those dreams we had don't quite go away altogether though. Whether we are conscious of them or not, they reside within us, dormant, waiting, just in case they might be needed again.

There's something about hitting midlife that triggers a stirring, a little tremor that can awaken old dreams and desires. Slowly, we often feel an almost imperceptible shift, a yearning for something we can't quite pin down, but that causes us to feel restless, often dissatisfied.

It raises questions, causes us to become reflective, reminds us of our long abandoned dreams. It can be a bloody nuisance,...

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