Our latest Guest Blogger is Joyce Connor: a make up artist, beauty expert and owner of Joyce Connor Make Up. She has been in the cosmetics industry for 24 years and loves everything about skin! Listen to Joyce and Jo chatting about skincare on the podcast.
There are so many skincare products on the market that it can be daunting which product to use first. I recommend using water based products on your skin first then oil based products last. Then let the final skincare product absorb into your skin before applying make up.
Skincare Routine Steps
Cleanse – if you’re wearing make up you ideally should do this step twice, the first cleanse to remove your make up and a second cleanse to clean your skin. Always rinse your skin thoroughly with cool water to remove all product.
The arrival of Mothers’ Day can be a trigger to many - if you have lost your mother, a child or if you dearly wanted to become a mother and it didn’t happen, it is probably a Hallmark Day you prefer to avoid.
But what is a mother? Words such as nurturing, caring, loving, fierce - we all need to channel these attributes to mother ourselves. And we need that female energy - present in men as well as women - to heal the growing divisions in our society and to speak truth to power in our quest to save our beautiful planet.
This week, in honour of Mother’s Day in the UK, I’d like to talk a little about mothers - even if we haven’t had children ourselves we all had one! So this is about our own mothers, step mothers, mother figures, our own experience of mothering and the energy of Motherhood in general.
I want to honour the women who shaped me and helped me to become the person I am today.
Sadly, I never met my mother, Carole. She died when I...
1. PRIME: Prep skin by smoothing out uneven skin texture, and adding lit from within radiance, and creating the perfect base for makeup....
A few thoughts from me about the year we have endured and the troubles ahead.
Those of us in our middle years in the West have seen and lived through a lot. From fear of nuclear war, to the collapse of communism. In our lifetime we have watched the Berlin Wall Fall and famine sweep through the African continent. We’ve seen the rise of extremism both at home and abroad and wars in the Middle East.
We’ve lived through recessions and stock market crashes. Many have lost faith in our institutions of power: our governments, and religious leaders. We’ve adopted technological innovations that were the stuff of science fiction when we were children, from the internet and mobile telecommunications to social media platforms - we are now used to living in an interconnected society. Like it or not, we have become global citizens.
Thanks to globalisation, we’ve seen the collapse of our mass manufacturing industries, and the rise of the Knowledge Economy in its...
Through my adult life I have seen so many diets come and go. The F-Plan, Cabbage soup, Atkins - but none have been as persistent as the idea that saturated fats are bad for us. This week, our Guest Blogger is retired Doctor, Jane Durston who now works as an Independent Nutritional Therapist. In this article, she explains how the evidence for low fat, High Carb diets has been debunked.
Many moons ago there was a man called Ancel Keys, a physiologist who was interested in nutrition and health. He undertook several landmark research projects in nutrition and probably the most famous was the Seven Counties Study which ran for over 25 years
The Seven Counties study objective was to explore in detail the associations of diet and other risk factors”. It was a huge piece of research which you can read here . The thing to notice is that the other risk factors were mentioned and that associations not causation was mentioned
It was a huge piece of research. The result was that there...
Are you missing the sun? I don't know about you, but I always find my energy levels and mood become lower during the short, grey days of winter. Our Guest blogger, Holistic Therapist, Helen Buckley, was diagnosed with Seasonal Affective Disorder in her teens. She shares some of her thoughts and tactics on this common problem here.
Season Affective Disorder or more commonly known as SAD is described as a form of depression that has a seasonal trend. It is estimated that 29% of the population suffer from it with women 40% more like to suffer from it. Of the population 8% suffer from acute symptoms and the remaining 21% of sufferers with mild symptoms.
Symptoms tend to increase during the winter months with some rare occasions of summer months causing SAD symptoms. The cause is thought to be the reduced hours of sunlight that increases the production of melatonin which increases the requirement to sleep, lowers serotonin which increases appetite and disrupts the body’s...
Let’s talk about sex. If we use the media as a yardstick, everyone is swinging from the chandeliers on a nightly basis, making the earth move and giving Meg Ryan a run for her money in the oh-oh OOOOHHH stakes. But what if you’re not? What if a cup of cocoa and an episode of Escape to the Country is more enticing of an evening than squeezing into your sexy undies…
Some are content to leave that side of life behind, and that is a perfectly valid choice. So long as you and your partner are both happy in a celibate relationship, it’s no one’s business but yours. If, however, a lack of sexual intimacy is making you sad, how can you bring it back?
I asked writer, Amy Kavanagh, to explore the reality of midlife libido.
Menopause and the physical and emotional changes of your body can really put a strain on so many women in regard to the S word…SEX! There are so many factors that contribute to a loss of libido, including:
Today is my birthday, so I am feeling a little bit down.
You see, when I was very small, my birthday was always the beginning of a period of mourning as my mother died 9 days after I was born. So for all the adults around me, my birthday was a reminder of a tragedy they were still grieving.
Then, on my 7th birthday, my half sister was born. Which meant my birthday thunder was stolen forever :-D
Every year, a few days before my birthday, a dark cloud descends that I can't seem to shake off. Some years it's been so awful I've pulled the duvet over my head on the actual day and slept through it. It doesn't make sense, it infuriates and puzzles the people who love me and it leaves me feeling upset and confused.
Why am I telling you this? Well, of course, that sadness I feel doesn't really belong to me - it's something I picked up as a tiny tot from the people around me.
It isn't my sadness.
By the time we reach midlife, we can often carry other people's "stuff" around...
Good morning. Since writing my first post concerning the murder of George Floyd, I have listened with growing horror to the pain and fear of black women in America and those I know in the UK. And I realised that I needed to say more or I am part of the problem.
This is long, but please bear with me. And please - if I say something here that is incorrect or offensive to you, be kind when you point out my error. I am genuinely striving to be better, do better and to understand how I can be part of the solution rather than the probably, both personally and as the host of this community. I am actively seeking to educate myself.
Firstly, I want to be clear that everyone is welcome here, whatever the colour of your skin. If you are black, please know your voice is important in this community.
If you are white, your voice is also important in...
Guest Blog: Parenting Your Parents
As life expectancy rises, we’re finding ourselves looking after not only our young family but our parents too. Parenting our parents is new territory for us – how do we best look after the people who have always cared for us?
Jessica Silver from ElWell provides support and information to people looking after their parents as they get older. So we spoke with her for advice to help understand how to parent our parents.
When do the tables turn?
You have your parents’ best interests at heart, so it makes sense that you want them to stay healthy and well and don’t over-stretch themselves. But we need to make sure we don’t project our worries and concerns about them getting older onto them unnecessarily. Don’t just assume because they’ve reached a certain age that they should be winding down. Yes, they may need to – and then a conversation should be had – but don’t enter the caregiver...