How well do you breathe?
If you're anything like me, day to day you breathe from the chest as you rush about "doing" stuff. Yoga Teacher, Teacher Trainer and Midlife Movement Coach, Dawn Wright, talked to me live about the importance of taking a moment to breathe properly.
Dawn has a wonderful course in the Midlife Movement Membership with four nourishing breathing practices that will make a real difference to your life. Members have full access to all the courses and resources in the Membership. You can have a taster "breathing pause" here, at 10:44.