I asked menopause fitness expert, Sam Palmer, of Midlife Makeover to answer some questions about menopause asked by women in The Midlife Movement community.

We covered a multitude of issues:

Sex,...

Do you find it easy to ask for help? I suspect not, if you're anything like me!

Not long ago, I went to an evening wedding celebration. As well as feeling happy for the couple, it was great to...

If you've ever battled to reconcile conflicting feelings for a parent, you will relate to Laura Davis' searing memoir, The Burning Light of Two Stars.

This is the story of two strong and...

What is the definition of "midlife" - and how do you know you're in it? This was a question posed by a lovely woman who was exploring joining the membership hub the other day.

I told her that...

The Masks we Wear

Recently, I was shooting a large number of headshots in a medium sized company

Why am I sharing this with you? Well, one remark stood out to me and made me pause for thought. This...

As you read this newsletter I will be coming to the end of a week long practical intensive which is part of a course I am studying about coaching women to step into their power.

There have been...

I’ve always been a bit of an open book when it comes to sharing my thoughts and feelings. I’m sure that some people might have wished I’d kept some things to myself at times - TMI...

How are you? Fine?

Ok - how are you really?

I talk to a lot of women in their middle years and one thing that many of them say to me is that they feel tired. Not just tired through lack of sleep -...

Our Guest Blogger this week is The Midlife Food Guru, Sabrina Zief, who is sharing her 10 top tips for a healthy midlife. Find out more about Sabrina and the programmes she offers on her...