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Jo has been talking to dozens of women just like you! Bringing you the latest information about midlife issues, inspiring stories and tips and tricks to make this time of your life the best yet.

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PODCAST HIGHLIGHTS

Move More in Midlife

Health Expert, Sam Palmer explains why, in Midlife, Exercise is less about gaining flat belly and more about mortality.

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Entrepreneurship at 50+

Colleen Kochannek of Scrappy Frontier helps midlife women to turn their .passions into a business.

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Alternative Ageing

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Worrier to Warrior

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Menopause at Work

Julie Dennis is a Menopause at work Trainer, delivering workshops and training solutions in the workplace for everyone.

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Hormones

Owner of the Equilibrium Clinic, Kerry Sheldon-Jones talks hormones, symptoms and what is happening in the body.

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Wardrobe Wow

I asked stylist and Midlife Movement Coach, Sarah Gray, what is style? Chatting about confidence, fashion and pzazz.

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The BBC in my kitchen

Midlife Movement members Lucy Boulter & Jane McCourt, chatted with me about how it felt to be bare faced on TV!

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Skincare

Sara Austin explains the personal and environmental impact of the products we use everyday.

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