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8 Ways to Step up in Uncertain Times

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The Midlife Movement
8 Ways to Step up in Uncertain Times
14:16
 

A few thoughts from me about the year we have endured and the troubles ahead.

Those of us in our middle years in the West have seen and lived through a lot. From fear of nuclear war, to the collapse of communism. In our lifetime we have watched the Berlin Wall Fall and famine sweep through the African continent. We’ve seen the rise of extremism both at home and abroad and wars in the Middle East.

We’ve lived through recessions and stock market crashes. Many have lost faith in our institutions of power: our governments, and religious leaders. We’ve adopted technological innovations that were the stuff of science fiction when we were children, from the internet and mobile  telecommunications to social media platforms - we are now used to living in an interconnected society. Like it or not, we have become global citizens.

Thanks to globalisation, we’ve seen the collapse of our mass manufacturing industries, and the rise of the Knowledge Economy in its...

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7 Things I learned at 50

Turning 50 made me realise with a jolt that I probably have more years behind me than in front of me. It threw me for a little while, but then I realised my “midlife crisis” could be turned into a “midlife opportunity” if I could change my attitude. Here are just 7 things I learned at 50:

Knees don’t necessarily bend easily forever!  You don’t realise how much you take your body for granted until a part of it starts to hurt! At 50 I learned that regular exercise is no longer an option - I have to walk regularly, drag out my yoga mat and lift weights to keep me strong and stop me from feeling stiff all the time. It doesn’t stop me from feeling 101 when I wake up in the morning, mind, but at least I can do something about how strong and flexible I will be at 60, 70, 80 and beyond!

Failing eyesight isn’t always a bad thing. Without my glasses I can’t see my wrinkles, grey hair or whether my legs need waxing! (Maybe the last...

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