I talk about self care all the time in The Midlife Movement. Before Christmas it was becoming increasingly clear to me that I need to practice what I preach more consistently.
I had fallen into bad sleeping habits and was constantly tired. Working on growing The Midlife Movement was consuming me. It was always at the forefront of my mind, to the detriment of my other business and my relationships.
So when my friend, Sue, (pictured above) whose course "Self Care Space" is one of the most popular in the Midlife Movement Membership, told me she was going on a yoga retreat in India and that there was one place remaining, I didn't think - I just said "count me in!"
I've travelled alone quite a bit, but I'd never been to India, so this well organised trip seemed like an ideal way to dip my toe in the water! Satsanga Retreat in Northern Goa is a safe, comfortable space close to the coast and the warm Arabian Sea. Built and run by an expat couple from Norway and London, it is staffed...