This is your body talking...
A couple of weeks ago, my 61 year old husband was running on the treadmill at the gym when he felt his left hand and foot grow numb. A trip to the GP confirmed his blood pressure was dangerously high, so he has spent the past 2 weeks while he hasn't been able to work or drive adjusting his diet and exercise regime and popping pills.
There is a human tendency to take our health for granted, to not expect anything to change, to think - even though we know that the thought is quite absurd - that "it will never happen to me."
Although there might be a genetic component to high blood pressure, chronic stress has a cumulative effect. Consistently high levels of the stress hormone, cortisol, in the body not only increases our risk of heart attack and stroke (and remember, without oestrogen menopausal women have the same risk factors for heart disease as men), but can cause a whole host of other issues, including headaches, depression, insomnia, low sex drive, palpitations and a weakened...
Introducing the Experts - Vivienne Joy
Introducing Vivienne Joy, Queen of helping people "get out of their own way" and achieve incredible mindset shifts in life and business. I am delighted that Vivienne agreed to be one of the expert contributors in the Membership and her course, called "7 Steps to Stress Less", is both thought provoking and transformative.
Viv talked to me during Launch Week about her work and why she wanted to be involved with The Midlife Movement. You can find out more about Vivienne and her work here: She Enjoys Business Movement.
Talking about stress, I had a funny old day recently.
I was supposed to be going to London to a meet-up with an organisation I belong to called Project Positive Change, so I got all dressed up (ok, I admit it - that means I brushed my hair...) and went down to the station.
Catching a train and finding places I don't know when I have to be somewhere at a set time are, for me, a couple of those silly, irrational stresses we can all have, so I suppose I was probably a...
