7 Steps to Self Acceptance

I founded The Midlife Movement to help women who are struggling through the perimenopause and all the changes midlife brings, to rediscover themselves and boost their confidence. Over the...

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7 Things I learned at 50

Turning 50 made me realise with a jolt that I probably have more years behind me than in front of me. It threw me for a little while, but then I realised my “midlife crisis” could be...

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The Greatest Love of All

Whether you believe in a Higher Power, God, the connectedness of all things or nothing at all, your relationship with yourself is inevitably going to be the most enduring human relationship of your...

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