The Masks we Wear

The Masks we Wear

Recently, I was shooting a large number of headshots in a medium sized company

Why am I sharing this with you? Well, one remark stood out to me and made me pause for thought. This young woman asked for another shot where she wasn’t smiling, because she felt she looked unprofessional.

Does that resonate with you? Do you think that smiling at work is unprofessional?

It made me think about the masks we wear throughout or lives. Some masks simply oil the workings of society, don’t they - smiling at the bus driver even though you feel down, waving at a neighbour when you’re in a hurry. We can wear masks at work, in relationships, at the school gate… do you think that sometimes we forget that we are wearing those masks and start to think that is who we are? Do we forget sometimes who we really are as we get to our middle years?

Depression is often an expression of not being true to who we are. Forcing ourselves to behave in ways alien to us for...

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Why I am Embracing "Selfishness"

Last week I flew into Bordeaux, wearing my other "hat" as a Portrait and Personal Branding Photographer. I had three lovely ladies to photograph, all entrepreneurs, plus some "action shots" of the Business Retreat, run by coach, Karen Kissane. As I was there for the whole three days, I got to take part in some off the sessions and took advantage of the time to take a step back and really think about the direction I am taking with both my work and personal life.

Why am I telling you this? Well, it struck me that some of the exercises I did and the epiphany that I had might be relevant to many of my fellow "midlifers"!

This is a time for us to stop and reflect, a time of so many changes, challenges and opportunities. The Midlife Movement is about so much more than just the menopause!

The exercise that gave me most pause for thought was one on values. We were given a sheet of paper with lists of words like "family", "independence", "trust", "home" etc - you get the picture. The...

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Have you noticed yourself feeling strangely restless? Are you aware of a growing need to express something, to be seen and heard? Do you feel the urge to create something?

Midlife is often a time when people start to look inward, to recall old enthusiasms or create new passions.

“People see creativity as the solution to the midlife crisis,” Julia Cameron, Author of “The Artist’s Way” and “It's Never Too Late to Begin Again: Discovering Creativity and Meaning at Midlife and Beyond.”

One of the upsides to turning 50 for me was that I experienced a huge surge of creativity. Once the brain fog cleared and I gained a little more clarity, ideas started to ferment in my mind, bubbling and fizzing until I simply couldn’t ignore them! 

Since going through the menopause I have learned new skills such as photography, returned to writing short stories, articles and the beginnings of a novel. I’ve set up two businesses and learned...

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