The Secret to Protecting your Energy

How are you? Fine?

Ok - how are you really?

I talk to a lot of women in their middle years and one thing that many of them say to me is that they feel tired. Not just tired through lack of sleep -...

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Embrace India

I talk about self care all the time in The Midlife Movement. Before Christmas it was becoming increasingly clear to me that I need to practice what I preach more consistently.

I had fallen into bad...

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Self Care

In The Midlife Movement Facebook Group we've been talking about self care this week. What it is and whether we do it and why we should if we don't.

I've been watching a BBC comedy on iplayer called...

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Nourish Yourself

How do you Nourish Yourself?

Or do you Nourish yourself at all? I’m currently by the beach, coming to the end of 10 days of self imposed solitude. Apart from a lunch and a visit to the cinema...

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