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7 Steps to Self Acceptance

I founded the Midlife Movement Membership to help women who are struggling through the perimenopause and all the changes midlife brings, to rediscover themselves and boost their confidence. Over the months, I have come to realise that one of the keys to being happy in this next part of our lives is self acceptance.

What do I mean by that? Well, today's young women undoubtedly are subject to societal pressures about how they look and how they behave,  but I believe we were born in a era where generally (there are always exceptions!) we were encouraged to be quiet, to be, dare I say it, subservient. To be good.

My dad gave me some advice. You're an intelligent girl, Jo, he told me, but if you want to get on in life you have to learn how to hide it sometimes. He meant around men, particularly older men who took exception to a 16 year old taking them on and running rings around them.

I loved my dad. He meant well, and I am sad to say I heeded that...

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