What would you say if you could write a letter to your younger self? It can be a meditative exercise. I wrote this ten years ago on the blog I was writing at the time, and it is included in my book: "Oh Crap - I'm 50! A Journey from Fearful to Fabulous (Sometimes)" available on Amazon in paperback and Kindle versions, and as a pdf download here on the website.
If only I could stand at your shoulder and whisper in your ear, there is so much I would like to say to you.
If you were still the little girl in the picture I am looking at, I would hold you tight and rock you and tell you that it’s ok, YOU are ok, that it’s not your fault that some of the adults around you are so screwed up. I would tell you that you are a good, kind girl, that you don’t need to be afraid for much longer.
If you were five years old, I’d say, you know that lump in your throat that stops you from swallowing? That’s not your fault either. You won’t...