Let's Talk Menopause
I asked menopause fitness expert, Sam Palmer, of Midlife Makeover to answer some questions about menopause asked by women in The Midlife Movement community.
We covered a multitude of issues:
10 Top Diet Tips for a Healthy Midlife
Our Guest Blogger this week is The Midlife Food Guru, Sabrina Zief, who is sharing her 10 top tips for a healthy midlife. Find out more about Sabrina and the programmes she offers on her...
5 Simple Steps to a Healthy Pelvis
Do you find yourself holding on really tightly when you sneeze? Or when you exercise? Stress incontinence is no joke, so I asked Certified Restorative Exercise Specialist, Brittany Denis, to give...
Menopause in the Workplace
Neurological symptoms of the peri-menopause can include brain fog, which causes difficulties such as loss of concentration and poor short term memory and impaired word retrieval. Along...
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