I asked menopause fitness expert, Sam Palmer, of Midlife Makeover to answer some questions about menopause asked by women in The Midlife Movement community.
We covered a multitude of issues:
Our Guest Blogger this week is The Midlife Food Guru, Sabrina Zief, who is sharing her 10 top tips for a healthy midlife. Find out more about Sabrina and the programmes she offers on her...
Do you find yourself holding on really tightly when you sneeze? Or when you exercise? Stress incontinence is no joke, so I asked Certified Restorative Exercise Specialist, Brittany Denis, to give...
Neurological symptoms of the peri-menopause can include brain fog, which causes difficulties such as loss of concentration and poor short term memory and impaired word retrieval. Along...