10 Top Diet Tips for a Healthy Midlife

Our Guest Blogger this week is The Midlife Food Guru, Sabrina Zief, who is sharing her 10 top tips for a healthy midlife. Find out more about Sabrina and the programmes she offers on her website: https://midlifefoodguru.com/  You can also listen to my conversation about eating well with Sabrina on the podcast.

Hey, Superwoman, have you lost your mojo? Do you get into a ‘mood’ like the flip of a switch? Is insomnia your new best friend, and weight gain is your enemy? 

Menopause can be a time of hormonal upheaval, which brings physical, emotional and psychological changes. For many women, the accompanying perimenopause and menopause symptoms can creep up on them over the years. Yep, that was definitely me. 

Current research shows that many women enter midlife and menopause nutritionally deficient. You may think you have a healthy diet, but did you know that stress causes havoc with your hormones and body? Sustained stress puts your body in survival...

Continue Reading...

5 Simple Steps to a Healthy Pelvis

Do you find yourself holding on really tightly when you sneeze? Or when you exercise? Stress incontinence is no joke, so I asked Certified Restorative Exercise Specialist, Brittany Denis, to give us the low down on what we can do to improve the issue for a leak-free life!

Incontinence is an initial warning sign that the strength of your pelvic floor is compromised in some way and no longer has the strength to hold the contents of the pelvis. The initial symptoms are leaking urine and can progress to the point of pelvic organ prolapse.

Pelvic health is the conversation no one wants to have, so, unfortunately, incontinence has become all too common. And millions of people are suffering in silence. And with the number of incontinence products and adult diapers popping up in stores, we’ve normalized the issue. But being incontinent at any phase in your life is anything but normal. 

Incontinence has become such an issue it’s one of the top reasons women end up in...

Continue Reading...

Menopause in the Workplace


Neurological symptoms of the peri-menopause can include brain fog, which causes  difficulties such as loss of concentration and poor short term memory and impaired word retrieval. Along with anxiety, hot flushes and sleeplessness, they can severely impact a woman's confidence in her own performance the workplace.

Half of the British workforce are female, 3.5 million of those women are aged 50 and over and with increasing pension ages, this figure is set to rise. Studies show that 75% of women in this age group experience symptoms that are attributable to the peri-menopause, with many feeling those symptoms have adversely affected their performance at work. 1 in 4 actively consider leaving their roles as a result.

It makes good economic sense for companies to make reasonable adjustments for menopausal women, just as they do for any other condition. In this interview with Menopause at Work Trainer, Julie Dennis, she explains why neuro-diversity awareness is so...

Continue Reading...

50% Complete

Add your info below to join our membership waiting list