I SEE YOU!

To the woman who woke up this morning and had to fight the urge to put her head back under the duvet. Who maybe groans a little when she rolls out of bed because everything aches.

To the woman who...

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Peri-menopause: the symptoms

Are you “there’ yet?

According to Menopause Specialist, Dr Louise Newsom, around a quarter of women report few symptoms associated with menopause, or if they have any, they do not...

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Sleep

How well do you sleep? 

  • Do you drop off like a well fed baby and stay asleep all night?
  • Or do you toss and turn, then, when you finally drop off, end up awake several times during the night?...
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