What do you want for yourself in this second half of your life? To be peaceful, calm, happy? To become an activist, to stand up for what you believe in? To change career or start a business? To travel, or find new love?
We've got you! You don't have to walk this path alone. We are building a movement - an army of women who have learned to love themselves and are moving through their midlife and beyond with energy, grace and purpose.
So not an army exactly, since we won't be going to war! Battling against negativity, perhaps. And cultural expectations, lingering from the past. And our own self-limiting thought patterns.
But I prefer to see us moving forward rather than looking over our shoulders. Embracing confidence, wisdom, creativity, optimism.
Some of us have felt angry, lost and hopeless. Looking at the state of the world, the tragedies and injustices in our own lives, the vagaries of ageing. How do you feel as you realise that there are...
As I come to the end of the shooting phase of the Face it, Own it! project, I want to stop and reflect for a moment.
First, some numbers: as I write, 50 women have had their no make-up portrait taken by me and over 100 have sent me their no make-up selfie.
We've been featured on the television (BBC Look East), in newspapers, magazines and online, including one of Germany's top women's magazines, Brigitte, and on the radio. The project has clearly struck a chord.
Those that have come to the Studio have travelled from as far as Glastonbury and Liverpool - 5-6 hour round trips! I feel humbled that this project has resonated so strongly with so many women. And I am so grateful for all the efforts made by them to make what was almost a whim on my part into the vibrant, successful project that it has become.
Just to be clear, this was never meant to be "anti" make-up, or those who wear it. Many of the women who have taken part wear make up on a daily basis. The...
In 2017 one fifth of new business start ups were headed by those over 55, with women leading the way.
People 50 plus account for less than one third of the workforce, yet account for over 40% of new business start ups. Furthermore, those over 65 and self employed have more than doubled this decade.
And why not?
“There is a whole third life that people look forward to: it’s not just about sitting under a tree in the sun, it’s about staying active and keeping the brain stimulated. One way to do that is to keep working. And there is a financial imperative to make sure the future is secure as you live longer.” Liz Earle quoted in the Guardian
The good news is that new businesses set up by those 50 plus have been shown to be more likely to succeed than the average. Experience counts for a lot when making the leap.
Many who have had corporate careers who feel they have been managed out of their jobs post 50, have the funds available to...
Skin. When I think about the years I've spent looking after it, moisturising it, despairing of it, taking it for granted...
Skincare regimes need to adapt post 50. For me, it's not about "anti-ageing", it's about keeping our skin healthy, supple and comfortable.
Here are the essentials for skincare at any age, but especially as we get older.
1. Cleanse regularly
2. Exfoliate - gently!
3. Moisturise thoroughly
4. Protect from the sun
5. Drink plenty of water to hydrate the skin from the inside out
6. Eat a healthy, varied diet with plenty of vegetables, fruits and good oils
But of course, you knew that. It's not rocket science. Add to that, don't. smoke and drink alcohol in moderation and you've probably got it covered.
I once read quote by doyenne of romance fiction, Barbara Cartland, that said (to paraphrase) that once we get past a certain age we have to choose between maintaining our figure or our face. She claimed that she had chosen to look after her skin and "sit down a...