I asked menopause fitness expert, Sam Palmer, of Midlife Makeover to answer some questions about menopause asked by women in The Midlife Movement community.

We covered a multitude of issues:

Sex,...

Through my adult life I have seen so many diets come and go. The F-Plan, Cabbage soup, Atkins - but none have been as persistent as the idea that saturated fats are bad for us. This week, our Guest...

Are you missing the sun? I don't know about you, but I always find my energy levels and mood become lower during the short, grey days of winter. Our Guest blogger, Holistic Therapist, Helen...

If someone you care about is in the throes of a bout of depression it can be really difficult to know how to support them. I've been clinically depressed myself and I've supported people who are...