Introducing the Experts - Vivienne Joy

 

Introducing Vivienne Joy, Queen of helping people "get out of their own way" and achieve incredible mindset shifts in life and business. I am delighted that Vivienne agreed to be one of the expert...

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6 Ways to Rediscover Your Confidence in Midlife

6 Ways we can Lose our Confidence in Midlife - and How to Rediscover it.

So many women tell me they lost their confidence as they approached menopause. For some it's a sudden omg, stop in...

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Take a Breath

 

How well do you breathe? 

If you're anything like me, day to day you breathe from the chest as you rush about "doing" stuff. Yoga Teacher, Teacher Trainer and Midlife Movement Coach, Dawn...

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Self Sabotage!

Before I sat down to write this blog post, I made a cup of tea, fed the birds, ran a bath, had a cup of tea, checked the news, had a cup of tea, caught up with my Facebook feed…

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Friends

"I'll be there for you, if you'll be there for me too…”  The Rembrandts

Go on - admit it: you started singing the theme tune to Friends, the sitcom, when you read the title of...

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ROAR! A Short Story

ROAR!

or 20,000 words a day

Jo Blackwell

 She knew she had a problem. Not a small, everyday problem of the kind that others would say, I know what you mean, but an enormous, insidious, ...

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