I asked menopause fitness expert, Sam Palmer, of Midlife Makeover to answer some questions about menopause asked by women in The Midlife Movement community.

We covered a multitude of issues:

Sex,...

My thoughts on Davina McCall's documentary, Sex, Myths and Menopause on Channel 4. Thank you to Davina for shining a light on so many subjects that are still considered taboo.

In the...

In the third of our three week series of blogs on dealing with the difficulties of peri-menopause and menopause, I want to focus on natural remedies - some of which are regarded as "alternative" or...

Are you “there’ yet?

According to Menopause Specialist, Dr Louise Newsom, around a quarter of women report few symptoms associated with menopause, or if they have any, they do not...