Let's Talk Menopause
I asked menopause fitness expert, Sam Palmer, of Midlife Makeover to answer some questions about menopause asked by women in The Midlife Movement community.
We covered a multitude of issues:
Jo's thoughts on Sex, Myths and Menopause
My thoughts on Davina McCall's documentary, Sex, Myths and Menopause on Channel 4. Thank you to Davina for shining a light on so many subjects that are still considered taboo.
In the...
Alternative Ways to Manage the Menopause
In the third of our three week series of blogs on dealing with the difficulties of peri-menopause and menopause, I want to focus on natural remedies - some of which are regarded as "alternative" or...
Hormone Replacement Therapy - The Facts
What is the difference between Peri-Menopause and Menopause?
It’s important to understand the difference between peri-menopause and menopause. I’d like to say that peri-menopause...
Peri-menopause: the symptoms
Are you “there’ yet?
According to Menopause Specialist, Dr Louise Newsom, around a quarter of women report few symptoms associated with menopause, or if they have any, they do not...
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