How well do you sleep?
A change in sleep patterns is one thing that many of us start to notice as we enter peri-menopause. Whereas previously we might have slept happily for 8 hours a night, suddenly we start having trouble getting to sleep and/or trouble staying asleep on a regular basis.
“I used to sleep like a log from 11-7. Now I’m lucky if I manage 6 hours total, and that will be interrupted by at least one trip to the loo! It drives me crazy because it definitely affects my concentration at work.” Sally.