Interiors for Well-being

As an interior designer and someone who’s committed to healthy meals and exercise, I’ve observed that first: our most consistent wellness practices begin at home. 

  1. Exercise: You...
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What more are you capable of?

Guest Post by Philippa Taylor of Feel Fab Naturally.

I've heard a lot about "bio-hacking" recently, so I asked Philippa to explain what it is and what it could mean for us as we get...

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This is your body talking...

A couple of weeks ago, my 61 year old husband was running on the treadmill at the gym when he felt his left hand and foot grow numb. A trip to the GP confirmed his blood pressure was dangerously...

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Move or Die!

That's a dramatic title for a blog post, isn't it? My apologies. But I needed to catch your attention.

As we get older we often start to notice a few aches and pains that never troubled us...

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Alternative Ways to Manage the Menopause

In the third of our three week series of blogs on dealing with the difficulties of peri-menopause and menopause, I want to focus on natural remedies - some of which are regarded as "alternative" or...

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Brought to my Knees

A year before I turned 50, I went to see an orthopaedic consultant. My left knee had started playing up a year or so before, buckling without warning and generally keeping me awake at night with...

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