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Lessons in Grief from a Hiker

Few of us will have remained untouched by loss by our midlife years. For this blog post on grief, I turned to my friend, Forest Therapy Guide, Jill Emmelhainz. Jill and her family suffered the unimaginable loss of their teenage son, James. Since then, Jill has written candidly about grief both as a form of therapy for herself, and to help others walking the same trail.

This 5 point guide to dealing with turbulent times is taken from Jill's blog, The Big Epic, where she documents her adventures on the hiking trails of North America and writes about the healing power of nature. 

Are you a roller coaster lover? Or are you like me—terrified of those torture devices? It doesn’t matter which kind of roller coaster it is, from kiddie ride to mega-coaster, I hate them all the same!

Along the Appalachian Trail in Northern Virginia, there is a 13.5 mile section called the Roller Coaster. This series of a dozen short steep hills comes with a “warning”...

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