Do you suffer from SAD?

Are you missing the sun? I don't know about you, but I always find my energy levels and mood become lower during the short, grey days of winter. Our Guest blogger, Holistic Therapist, Helen...

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7 Ways to Support Someone who is Depressed

If someone you care about is in the throes of a bout of depression it can be really difficult to know how to support them. I've been clinically depressed myself and I've supported people who are...

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I'm Fine, Thanks

I'm fine, thanks. That's what we say, isn't it, when asked how are you? I'm fine, thanks. But what if you're not? What if you are sinking, struggling, not fine at all?

I live a fairly public life...

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