Self Image

There have been some interesting developments recently in the way midlife women are being portrayed in the media, more of which in a moment. Firstly, I would like to ask you a question. When you...

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6 Ways to Rediscover Your Confidence in Midlife

6 Ways we can Lose our Confidence in Midlife - and How to Rediscover it.

So many women tell me they lost their confidence as they approached menopause. For some it's a sudden omg, stop in...

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Self Doubt

One of the most insidious barriers to achieving the life we want to lead has to be self doubt. Can I do this? Do I have the skills, the confidence, the resilience - do I dare?

Self doubt has been...

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Role Models

Why we should see them and why we should be them.

Do you remember who your female role models were as a girl? A relative, perhaps - maybe an aunt who you perceived as glamorous, or a teacher. An...

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The UnQuiet Woman

As women reach "middle age" (and really, that starts whenever they begin to feel they are no longer "young"), a common feeling seems to be that no one listens when they speak.

If you have a long...

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