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Introducing the Experts - Vivienne Joy

 

Introducing Vivienne Joy, Queen of helping people "get out of their own way" and achieve incredible mindset shifts in life and business. I am delighted that Vivienne agreed to be one of the expert contributors in the Membership and her course, called "7 Steps to Stress Less", is both thought provoking and transformative.

Viv talked to me during Launch Week about her work and why she wanted to be involved with The Midlife Movement. You can find out more about Vivienne and her work here: She Enjoys Business Movement.

Talking about stress, I had a funny old day recently.

I was supposed to be going to London to a meet-up with an organisation I belong to called Project Positive Change, so I got all dressed up (ok, I admit it - that means I brushed my hair...) and went down to the station.

Catching a train and finding places I don't know when I have to be somewhere at a set time are, for me, a couple of those silly, irrational stresses we can all have, so I suppose I was probably a...

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Take a Breath

 

How well do you breathe? 

If you're anything like me, day to day you breathe from the chest as you rush about "doing" stuff. Yoga Teacher, Teacher Trainer and Midlife Movement Coach, Dawn Wright, talked to me live about the importance of taking a moment to breathe properly.

Dawn has a wonderful course in the Midlife Movement Membership with four nourishing breathing practices that will make a real difference to your life. Members have full access to all the courses and resources in the Membership. You can have a taster "breathing pause" here, at 10:44.

Enjoy!

 

 

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