How do you want to age?

Most of us don't like to think about getting older, do we? But often that is part of the angst of moving into midlife - the realisation that we have more years behind us than ahead.

Is it any wonder that hitting 50 can trigger a period of reflection. Reflection that so often leads to changes being made - in our careers, relationships, health... how many people, men and women, do you know who took up a new hobby, left a relationship that no longer made them happy, lost weight, got fit, started a business...? Maybe you did one of these things, or something similar, yourself?*

When we were children, as with so many life stages, ageing was something that we expected to follow a well trod path - the idea that we had choices about how we lived our elder years didn't occur to the vast majority of our grandparents and parents.

For our parents in the UK, the school leaving age rose to 15 in 1947. By the time they came to retire in 1995, both men and women could draw their state pension at...

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5 Things to Remember when Life Throws a Curved Ball

“Change is the law of life. And those who look only to the past or present are certain to miss the future.” John F Kennedy

Very few of us like change. The status quo is usually where we feel safest and happiest - it's not called a "comfort zone" for nothing! Yet we all know that change is as inevitable as death and taxes.

As I've grown older, I've largely lost my fear of change. I've come to accept - even embrace - it. Here are my 5 things to remember when life throws you a curved ball.

1. Resistance is useless. It doesn't matter how much you want life to stay static, it simply can't, any more than the ocean can stop moving with the tide. As with so many things, the tighter we cling the more painful change will be. You might as well relax and go with the flow.

2. We were born to grow. Becoming an adult was never going to be the end game. Growth often comes from discomfort. Stagnation isn't good for any of us, physically, mentally or spiritually.


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