“Change is the law of life. And those who look only to the past or present are certain to miss the future.” John F Kennedy
Very few of us like change. The status quo is usually where we feel safest and happiest - it's not called a "comfort zone" for nothing! Yet we all know that change is as inevitable as death and taxes.
As I've grown older, I've largely lost my fear of change. I've come to accept - even embrace - it. Here are my 5 things to remember when life throws you a curved ball.
1. Resistance is useless. It doesn't matter how much you want life to stay static, it simply can't, any more than the ocean can stop moving with the tide. As with so many things, the tighter we cling the more painful change will be. You might as well relax and go with the flow.
2. We were born to grow. Becoming an adult was never going to be the end game. Growth often comes from discomfort. Stagnation isn't good for any of us, physically, mentally or spiritually.