How well do you breathe?
If you're anything like me, day to day you breathe from the chest as you rush about "doing" stuff. Yoga Teacher, Teacher Trainer and Midlife Movement Coach, Dawn Wright, talked to me live about the importance of taking a moment to breathe properly.
Dawn has a wonderful course in the Midlife Movement Membership with four nourishing breathing practices that will make a real difference to your life. Members have full access to all the courses and resources in the Membership. You can have a taster "breathing pause" here, at 10:44.
The Midlife Movement can help you embrace your middle years with less stress and more joy! How?
Join our free Facebook Group (be sure to answer the questions)
Download our free resources: www.themidlifemovement.com
And Join us in The Midlife Movement Community. For less than the price of lunch with friends, you’ll be getting confidence, friendship, knowledge and support....