Are you OK?

I realised this weekend that I was not ok.

Perhaps I am "supposed" to be. As the Founder of this Midlife Movement I do my best every day to be measured in my responses and careful what I post. And...

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Worry, worry, worry

Worry is such a pointless occupation, we all know that. And yet sometimes when hormone levels start to fluctuate some of us are beset by anxiety that seems to come from nowhere.

Anxiety caused...

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I'm Fine, Thanks

I'm fine, thanks. That's what we say, isn't it, when asked how are you? I'm fine, thanks. But what if you're not? What if you are sinking, struggling, not fine at all?

I live a fairly public life...

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