I'm fine, thanks. That's what we say, isn't it, when asked how are you? I'm fine, thanks. But what if you're not? What if you are sinking, struggling, not fine at all?
I live a fairly public life insofar as I have written about myself on blogs and in books, I show up regularly on Facebook live videos, on Youtube and, now, on the new Midlife Movement Podcast. Most people know me as optimistic, generally happy, always smiling.
If you follow my output regularly, though, you will know that I have had my battles with anxiety and depression throughout my life at various points. I always know when I'm starting to "slide".
There are warning signs that I dare not ignore. These include: