Guest Post by Philippa Taylor of Feel Fab Naturally.

I've heard a lot about "bio-hacking" recently, so I asked Philippa to explain what it is and what it could mean for us as we get older. 

**NB: as with anything, please do your own research. The Midlife Movement  does not endorse any product and the views in our guest blog posts are the authors' own. **

If you haven’t heard the term biohacking, you’re not alone. Biohacking is the future, and its development has been rapid and recent. Biohacking will impact your life sooner or later—and maybe it already has. If you’ve taken steps to better understand your body, your DNA, and your potential, that’s biohacking. If you’ve pursued ways to improve your physical, mental, emotional, spiritual, or cellular health, that’s biohacking.

Biohacking: In a Nutshell

Biohacking is using science and technology to become the absolute best version of yourself....

Skin. When I think about the years I've spent looking after it, moisturising it, despairing of it, taking it for granted...

Skincare regimes need to adapt post 50. For me, it's not about "anti-ageing", it's about keeping our skin healthy, supple and comfortable.

Here are the essentials for skincare at any age, but especially as we get older.

1. Cleanse regularly

2. Exfoliate - gently!

3. Moisturise thoroughly

4. Protect from the sun

5. Drink plenty of water to hydrate the skin from the inside out

6. Eat a healthy, varied diet with plenty of vegetables, fruits and good oils

But of course, you knew that. It's not rocket science. Add to that, don't. smoke and drink alcohol in moderation and you've probably got it covered.

I once read quote by doyenne of romance fiction, Barbara Cartland, that said (to paraphrase) that once we get past a certain age we have to choose between maintaining our figure or our face. She claimed that she had chosen to look after her skin and "sit down a...

 ...that is the question!

How do you feel about your hair right now? As we age, our hair gradually shows changes in colour and texture and is one of the most visible signs of ageing.

Hair changes texture with age, just as our skin does. The received convention amongst trichologists says that by age 50, 50% of the population will have 50% grey hair. 

Some of us also experience hair loss, which can be distressing.

"The sudden, diffuse loss of hair from all over the scalp is called ‘telogen effluvium’ and can be the result of improper nutrition, stress, hormonal upsets and pregnancy. A reduction in your hair’s diameter can also be influenced by these things, but is most often due to genetics, follicle sensitivity to hormones, and to age." Philip Kingsley

If you have noticed your hair thinning significantly, it’s worth seeing a doctor to rule out other underlying problems such as a dysfunctional thyroid.

If you are just starting to...

For the August Book Club, (and our very first at The Midlife Movement!) I’ve selected an inspiring summer read from Tricia Cusden, Founder of the British make up brand, Look Fabulous Forever.

I felt this was apt after featuring Cindy Joseph as our first Inspirational Woman, as, like Cindy, Tricia has developed a line of pro-age make up and is a vocal advocate for embracing age rather than fighting it.

“Living the Life More Fabulous – Beauty, Style & Empowerment for Older Women” is part manual, part manifesto, with plenty of food for thought about the way we view ageing in the Western world and, consequently, the way we view ourselves. The author is visible throughout the book in a series of gorgeous portraits (which, as a Portrait and Personal Branding Photographer, I obviously absolutely love!).

Whilst she asserts from the start that:

There has never been a better time to be an older woman,

Tricia also notes:

Our society seems to value older women only...

Whose hands are these?

WARNING: IF YOU ARE ONE OF MY CHILDREN, (OR GENERALLY OF A NERVOUS DISPOSITION) DO NOT READ ON. I TAKE NO RESPONSIBILITY FOR YOUR HORROR AND EMBARRASSMENT IF YOU IGNORE THIS NOTICE.

I could write reams about the sadness I feel at the slow, but relentless degradation of my body. I shall skim over the details lest it put you off your skinny latte, suffice to say that I now have more curves than angles and about as much spring-back-ability in my skin as a piece of broken knicker elastic.

I’ve changed my mind – have a few details: I now have what I like to call “silver highlights”, though who I think would actually sit in the hairdresser’s with foils on their head to achieve this effect I have no idea. Over time, my foundation wear (what a lovely, old-fashioned phrase!) has become more about containment and less about boasting and I sometimes find myself hunting for “comfortable” knickers. You know, ladies, the kind that...