It comes round, so fast.
One minute, you're learning how to be a parent, how to keep this tiny, delicate human being thrust into your care alive. You help them learn to walk, talk, function. Navigate milestones like first teeth, potty training, first day at school.
Before you know it, you're helping with homework, freezing your bits off at the edge of a [insert appropriate ball-game here] pitch, washing dirty kit, learning the offside rule.
Then there are hormones to contend with, slammed doors, broken hearts, exams...
Until, finally, the day comes when they fly the nest.
It's a happy day, right? After all, isn't this what we wanted? Happy, confident, independent children? We're pleased for them, proud.
1. Recognise your Feelings
So what is this hollow feeling in the pit of the stomach? Why do our eyes smart with tears on the drive home? Why does walking into that quiet, empty house for the first time without them make your stomach turn over?