There is no one more inspiring to me than a person who is strong and independent, who maintains a happy, positive outlook on life. Randi Skaug is just such a person.

Having spent 26 years as a...

Before I sat down to write this blog post, I made a cup of tea, fed the birds, ran a bath, had a cup of tea, checked the news, had a cup of tea, caught up with my Facebook feed…

...

"I'll be there for you, if you'll be there for me too…”  The Rembrandts

Go on - admit it: you started singing the theme tune to Friends, the sitcom, when you read the title of...

As women reach "middle age" (and really, that starts whenever they begin to feel they are no longer "young"), a common feeling seems to be that no one listens when they speak.

If you have a long...

ROAR!

or 20,000 words a day

Jo Blackwell

 She knew she had a problem. Not a small, everyday problem of the kind that others would say, I know what you mean, but an enormous, insidious, ...

Have you noticed yourself feeling strangely restless? Are you aware of a growing need to express something, to be seen and heard? Do you feel the urge to create something?

Midlife is often a...

Are you “there’ yet?

According to Menopause Specialist, Dr Louise Newsom, around a quarter of women report few symptoms associated with menopause, or if they have any, they do not...

“Regrets, I’ve had a few, but then again, too few to mention…”

Those famous lines from “My Way” always struck me when I was a kid. Would I feel that way...

How well do you sleep? 

• Do you drop off like a well fed baby and stay asleep all night?
• Or do you toss and turn, then, when you finally drop off, end up awake several times during the night?...

Fiona Clark is a "midlife energiser" and I am very pleased that she has joined The Midlife Movement Membership as a contributor. Her course (which is available to you as part of your membership)...