In The Midlife Movement Facebook Group we've been talking about self care this week. What it is and whether we do it and why we should if we don't.

I've been watching a BBC comedy on iplayer called...

6 Ways we can Lose our Confidence in Midlife - and How to Rediscover it.

So many women tell me they lost their confidence as they approached menopause. For some it's a sudden omg, stop in...

In the third of our three week series of blogs on dealing with the difficulties of peri-menopause and menopause, I want to focus on natural remedies - some of which are regarded as "alternative" or...

To the woman who has seen and seized the opportunity of midlife, this is for you too!

To the woman who is excited about her life now and  wants to make the most of it, this is for you!

To the...

How well do you breathe? 

If you're anything like me, day to day you breathe from the chest as you rush about "doing" stuff. Yoga Teacher, Teacher Trainer and Midlife Movement Coach, Dawn...

To the woman who woke up this morning and had to fight the urge to put her head back under the duvet. Who maybe groans a little when she rolls out of bed because everything aches.

To the woman who...

 ...that is the question!

How do you feel about your hair right now? As we age, our hair gradually shows changes in colour and texture and is one of the most visible signs of ageing.

Hair...

Whether you believe in a Higher Power, God, the connectedness of all things or nothing at all, your relationship with yourself is inevitably going to be the most enduring human relationship of your...

One of the most insidious barriers to achieving the life we want to lead has to be self doubt. Can I do this? Do I have the skills, the confidence, the resilience - do I dare?

Self doubt has been...

Why we should see them and why we should be them.

Do you remember who your female role models were as a girl? A relative, perhaps - maybe an aunt who you perceived as glamorous, or a teacher. An...