What do you want for yourself in this second half of your life? To be peaceful, calm, happy? To become an activist, to stand up for what you believe in? To change career or start a business? To...

I have started a love affair.

I've been married for 38 years, have raised four children and am enjoying watching the grandchildren - seven to date - arrive and grow. But lately, there's been...

Whether you celebrate Christmas or not,  I hope you have the kind of seasonal break you wish for.

I am painfully aware that many women in midlife will be spending Christmas alone through no...

Holidays like Christmas can be stressful for those that organise the festivities, so I asked The Midlife Movement Community what they thought was the secret to a happy holiday. They are a...

Now that the shooting phase of the Face it, Own it! project has come to an end (see this blog post for more details: Midlife Women are Hot - Naturally!) the next phase - putting the book...

Do you find yourself holding on really tightly when you sneeze? Or when you exercise? Stress incontinence is no joke, so I asked Certified Restorative Exercise Specialist, Brittany Denis, to give...

As I come to the end of the shooting phase of the Face it, Own it! project, I want to stop and reflect for a moment.

First,  some numbers: as I write, 50 women have had their no make-up...

A couple of weeks ago, my 61 year old husband was running on the treadmill at the gym when he felt his left hand and foot grow numb. A trip to the GP confirmed his blood pressure was dangerously...

Few of us will have remained untouched by loss by our midlife years. For this blog post on grief, I turned to my friend, Forest Therapy Guide, Jill Emmelhainz. Jill and her family suffered the...

“Change is the law of life. And those who look only to the past or present are certain to miss the future.” John F Kennedy

Very few of us like change. The status quo is...