How do you want to age?

Most of us don't like to think about getting older, do we? But often that is part of the angst of moving into midlife - the realisation that we have more years behind us than ahead.

Is it any...

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Jo's thoughts on Sex, Myths and Menopause

 

My thoughts on Davina McCall's documentary, Sex, Myths and Menopause on Channel 4. Thank you to Davina for shining a light on so many subjects that are still considered taboo.

In the...

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How to Get Maximum Benefit from your Skincare Routine

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The Midlife Movement
How to Get Maximum Benefit from your Skincare Routine
25:03
 

Our latest Guest Blogger is Joyce Connor: a make up artist, beauty expert and owner of Joyce Connor Make Up. She has been in the cosmetics industry for 24 years and loves everything about...

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The Women Who Shaped Me

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The Midlife Movement
The Women Who Shaped Me
9:16
 

The arrival of Mothers’ Day can be a trigger to many - if you have lost your mother, a child or if you dearly wanted to become a mother and it didn’t happen, it is probably a Hallmark...

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Make-up for Mature Skin

This week's podcast guest is Grace Fodor, Founder of pro-age make-up brand, Studio10.
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8 Ways to Step up in Uncertain Times

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The Midlife Movement
8 Ways to Step up in Uncertain Times
14:16
 

A few thoughts from me about the year we have endured and the troubles ahead.

Those of us in our middle years in the West have seen and lived through a lot. From fear of nuclear war, to the...

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Is Fear of Fat Holding you Back?

Through my adult life I have seen so many diets come and go. The F-Plan, Cabbage soup, Atkins - but none have been as persistent as the idea that saturated fats are bad for us. This week, our Guest...

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Do you suffer from SAD?

Are you missing the sun? I don't know about you, but I always find my energy levels and mood become lower during the short, grey days of winter. Our Guest blogger, Holistic Therapist, Helen...

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Between the sheets

Let’s talk about sex. If we use the media as a yardstick, everyone is swinging from the chandeliers on a nightly basis, making the earth move and giving Meg Ryan a run for her money in the...

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Midlife Burdens

Today is my birthday, so I am feeling a little bit down.

You see, when I was very small, my birthday was always the beginning of a period of mourning as my mother died 9 days after I was born. So...

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