Most of us don't like to think about getting older, do we? But often that is part of the angst of moving into midlife - the realisation that we have more years behind us than ahead.

Is it any...

My thoughts on Davina McCall's documentary, Sex, Myths and Menopause on Channel 4. Thank you to Davina for shining a light on so many subjects that are still considered taboo.

In the...

Our latest Guest Blogger is Joyce Connor: a make up artist, beauty expert and owner of Joyce Connor Make Up. She has been in the cosmetics industry for 24 years and loves everything about...

The arrival of Mothers’ Day can be a trigger to many - if you have lost your mother, a child or if you dearly wanted to become a mother and it didn’t happen, it is probably a Hallmark...

A few thoughts from me about the year we have endured and the troubles ahead.

Those of us in our middle years in the West have seen and lived through a lot. From fear of nuclear war, to the...

Through my adult life I have seen so many diets come and go. The F-Plan, Cabbage soup, Atkins - but none have been as persistent as the idea that saturated fats are bad for us. This week, our Guest...

Are you missing the sun? I don't know about you, but I always find my energy levels and mood become lower during the short, grey days of winter. Our Guest blogger, Holistic Therapist, Helen...

Let’s talk about sex. If we use the media as a yardstick, everyone is swinging from the chandeliers on a nightly basis, making the earth move and giving Meg Ryan a run for her money in the...

Today is my birthday, so I am feeling a little bit down.

You see, when I was very small, my birthday was always the beginning of a period of mourning as my mother died 9 days after I was born. So...