I realised this weekend that I was not ok.
Perhaps I am "supposed" to be. As the Founder of this Midlife Movement I do my best every day to be measured in my responses and careful what I post. And I am, as a rule, ok most of the time.
But I am only human and the current situation, I think you will agree, is testing for us all, to say the least!
As I always do in a crisis, I "look for the helpers" as Mr Rogers would have said. And I am finding them, and posting about them and aim to do my best to help calm the anxiety and fear that is surrounding us as much as I am able.
So how do I know that I am NOT OK?
It started with feelings of irritation at small, silly things. Not being able to get the lid off a jar, losing work because I forgot to press save - that sort of thing. Then yesterday I lost my temper - very rare as I have a very slow burn - at some misinformation doing the rounds on social media. (Not at the well meaning people sharing it, but at the irresponsibility of the source).
Anger surged again when reading posts from "thought leaders" where they were asking people to post how they felt and, to a person, the responses were variously: grateful, blessed, energised... you get the idea. I get it. Fear, worry, anger, stress are "low energy" words that don't serve us well. But those emotions are human and understandable. To use a trite phrase: it's ok NOT to be ok!
Would YOU post "I'm scared" or "I feel lonely" on a thread where everyone is competing to be the most zen? Of course not! Relentless positivity like this is, in my view, toxic.
What an opportunity wasted - to comfort, to help, to empathise for goodness sake! We don't need to add feelings of inadequacy and guilt to our very real feelings of confusion and uncertainty.
So there you are. That's how I know I'm not ok - I'm angry. A little frightened. Frustrated that the photography business I've worked so hard to build has had to be put on hold. Worried about my family, money, the economy, humanity at large. Sad that this has happened.
It's ok to NOT be ok, so long as you don't stay there for too long.
Once I realised I was not ok, I was able to take back control. I put down my phone, put on my shoes and went for a (socially distanced) walk in the sunshine. I allowed myself to have a day time nap that turned into a 2 hour crash. I meditated a little and let go - accepting that I have no control over what is happening right now, only over my reactions to it.
I will keep an eye on myself to make sure that not being ok doesn't slide into being depressed. Here are a few things I plan to do now that we are all working from home in my household - I hope they might help you if you feel are not feeling ok today.
Stay safe and sane, my friends. Reach out to others when you need help and remember - it's ok not to be ok all the time!
I will be supporting the members of the Midlife Movement Community to the best of my ability, and will also be in the free Facebook group daily. Come and join us - you will be made very welcome.
The Midlife Movement can help you embrace your middle years with less stress and more joy! How?
Join our free Facebook Group (be sure to answer the questions)
Download our free resources: www.themidlifemovement.com
And Join us in The Midlife Movement Community. For less than the price of lunch with friends, you’ll be getting confidence, friendship, knowledge and support.