I asked menopause fitness expert, Sam Palmer, of Midlife Makeover to answer some questions about menopause asked by women in The Midlife Movement community.
We covered a multitude of issues:
Sex, Mind and the Menopause Documentary with Davina McCall
HRT (and whether suitable if you've had cancer) 31.51
How to get the best from your doctor 33.25
Leg pains 36.45
Social life 40.00
I am so grateful to Sam for bringing her brand of down to earth, common sense advice to the conversation. As she so rightly says, we shouldn't buy into the gloom and doom about menopause - there is so much we can do to help ourselves. And it's called a "pause" for a reason - this is time to take a step back and reflect on our lives.
Check out Sam's website, Midlife Makeover, for a range of programs to help you deal with the challenges of menopause.
And if you need help to work out who you want to be and how you want to spend your life beyond menopause, book a Rediscovery call with me to see if I can help you with my Transform your Midlife Program of 121 coaching.